AT OPTIMUM GOLF OUR AIM IS TO IMPROVE FITNESS ON AND OFF THE COURSE.

GOLF CONDITIONING

Golfers notoriously suffer from back and hip problems. The rotation required to perform the golf swing is unnatural and puts strain on your body. With the proper training we can not only correct issues, we also believe we can help you improve your game.

At Optimum Golf we believe in a holistic approach to fitness and we tailor our individual programs to achieve your goals and improve your overall biomechanics. This will improve your overall health and help prevent injuries and future health issues.

Bespoke Training

The physical aspect of golf is clearly underestimated

A properly executed golf swing requires incredible control and strength. Professional golfers have recognised this and their physical preparation is a massive part of their training.

Most of us who play golf for pleasure greatly neglect physical preparation. That’s why so many golfers are suffering from injuries and even when injury free, their golf performance is held back.

Improved core strength and mobility alone would increase speed and control of rotation giving you more accuracy and distance on the golf course. But above all our aim is to get your body moving the way it is designed to and get you enjoy the game pain-free for years to come.

— Peter Kilford, Optimum Golf

Optimum Golf
Titliest Performance Institute
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ABOUT ME

PETER KILFORD

GOLF PERFORMANCE SPECIALIST

C.H.E.K PRACTITIONER
& Strength & Conditioning Coach

After leaving college, Peter spent the majority of his working career in financial markets until a short period of ill health led him to reassess both his life and his health priorities. A qualified Level 3 Personal Trainer Peter then studied at The CHEK Institute where he has become a Qualified CHEK Practitioner. CHEK Practitioners are a rare breed of practitioners that are specialised in corrective exercise and high-performance kinesiology, developed by Paul Chek.

They are trained in assessment techniques and individualised application of exercise and exercise programs. Peter works with people of varying ages and abilities addressing amongst other things weight loss, muscle gain, functional fitness and sports performance. Peter is TPI Certified & CHEK Golf Performance Specialist. He enjoys working with both professional and amateur golfers creating functional and personalised conditioning programs.

What our clients have to say.

  • "My short and long game have improved, and I attribute this to increased flexibility and a stronger core. My general fitness has improved, and my golf handicap has reduced from 7 to 5."

    Phil McBrown

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